Health Insurance

Expatriate women have plenty to care for. From taking care of the family to holding a job to Health Insurance, the day can seem like it never ends. ExpatAngels is here to assist you in keeping everythingone at a time, whether you are looking for tips and advice, assistance in finding a healthcare plan, Health Insurance, or just a community of similar minded expats to get in touch with. We understand that it is hard dealing with all life can hit you with, so allow us to help you find anything you will need to keep moving forward abroad.

On The Road to Wellbeing Abroad

As a woman in a new country you are bound to have your own set of challenges. You will be ready to take on the world only when you are at ease within. Wellbeing includes physical and mental fitness. Here is a few tips on taking care of yourself:

· Invest in Your Own Well BeingThe best investment that you can make is in your own health and well being, and all you need to do is devote just thirty minutes daily to get great results. What’s more? The options are numerous and some of them don’t even cost a thing….a brisk walk, jogging, breathing exercises and yoga are some things you can do to enhance your well being. · Reward YourselfEvery time you achieve something…reward yourself with something... Read more

Exercise Tips for Expats

Are you an expat who's looking to stay healthy abroad? Do you believe in a holistic approach to fitness? Then regular exercise and a controlled diet are simple ways to keep health problems at bay.

Physical activity is a great stress buster. Better yet, you don’t have to join a health club to achieve fitness in this way. Here are some inexpensive ways of incorporating it in your life abroad… * Take a walk or go for a quick jog. Better still, walk to work if you live close by or walk on your way to pick up groceries. An easy way to get your daily dose of exercise! * Cycle or swim with your friends, spouse or kids to... Read more

Health & Fitness for Women Expats

Health risks, medical facilities and insurance covers vary in different parts of the world.

Moving to another country involves such critical issues, and some awareness in these matters is an added advantage. • Health risks: Awareness about the health risks that you could encounter in the region is the first step to ensuring your own well being. Find out what the major health risks are and be prepared to tackle them. • Medical kit: Preparation is the key to tackling health risks, and your own medical kit is an absolute... Read more

Tips for Pregnant Expats

If you are an expectant mother who is abroad here are some tips to help you along the way:

• Finding a DoctorAsk your friends or colleagues to refer you to a good gynecologist. Going through a common contact like a friend, colleague or relative will help you start with a good rapport with the doctor. In addition, you can be sure of a certain level of service and attention as someone you know can give a firsthand account and recommend it.If the company or organization that you/your spouse work with has an in-house physician, that is a good place to... Read more

Wellbeing: How Women Expats Can Achieve It

As a woman in a new country you have to take care of the home and hearth, workplace and your children.

Here are some tips to help you attain that state of wellbeing which is imperative for you to deal with everything on your list…• Eat HealthyCook healthy by grilling or baking food instead of deep frying it; find healthy cooking alternatives for traditional and contemporary food and keep off saturated fats and red meat.Eat regularly and on time. No matter how busy you are don’t skip meals. Go for whole wheat bread and bakery products or brown... Read more

Your Complete Checklist Before Getting Pregnant in Another Country

If you plan to have a baby abroad, there are many special things that should be carefully thought out, things that often are not a problem when having a child in your home country.

This list should help you keep things in order so you know you’re on the right track.• Health Insurance: This is a big one. Depending on how you will be coming to the country (moving with your spouse who is a citizen, coming as a working expat, visiting only for the birth itself, etc), you may have many different rights to free or reduced healthcare in the country. Check first to see what the country offers for expectant women and supplement that cover with... Read more

Gym Membership- Is it Worth It?

For some people, the gym is a daily part of routine life. Others will never step foot inside a gym. With all the options out there to help you get healthy, is a gym membership really worth it?

First, let’s take a look at the benefits you could derive from your membership: • Options- Unlike a home gym, a gym membership opens the doors to equipment and services you could never use without. You can find specializes machines for every muscle, allowing you to cater your workout to what you want to develop. • Other services- Along with a wide range of machines for your use, many gyms also make use of extra services, such as free child care, tanning beds, spas, and professional... Read more

Diet Pills- What You Should Know

Most people know by now that not all diet pills are safe or should be trusted. But what exactly should you be on the lookout for?

First and foremost, before you begin a diet regiment you should make a stop at your doctor’s office. A doctor can give you good advice about how to proceed, what would be healthy weight loss for your body and some tips on how it should be done. For the clinically obese, there are some medically regulated diet pills that can be taken under a doctor’s prescription. These have the best chance of being safe as they must be regulated. There is always a risk with diet pills, but under a... Read more

Cyprus Immigration update

From This is Cyprus, 1 weeks ago Similar articles

Two and a half weeks ago, we went to Immigration and made an appointment for today. I explained in that post what our situation is, and why, despite having lived here for 14 years (and owning a house) we need to apply, again, for permits. They gave us a check-list of documents we needed. We had most of them with us - and the required photocopies - but not everything. So in the intervening time, we sorted out basic medical insurance - time-consuming, and an extra expense we really didn't...

Gluten Free Chocolate Cake

From Blackpurls knitpickings, 2 weeks ago Similar articles

Have you ever had cake that was made without flour' Â Until last week I didn't know such a thing was possible. Â My friend, Jadine, treated me to a piece of this yummy chocolate cake. Â I was so excited to actually have a tasty dessert that is also gluten free. Â She emailed her recipe to me and I was able to bake it last night. Â All of the ingredients are easy to find here in Belmopan without going to the health food store or needing to drive to Belize City or Spanish...

Medical insurance in Cyprus

From This is Cyprus, 2 weeks ago Similar articles

Anyone stumbling on my post, a week ago, about our upcoming immigration appointment might be vaguely wondering what we did about the requirement for full medical insurance. Indeed, depending on your viewpoint,Â you might be wondering why we do not already have full medical insurance in Cyprus, or - at the other extreme - why, as British citizens, we need anything at all other than the European health card. To answer the second part: we moved here before Britain was in the EU, and before...

Michelin heads to the burbs

From Polly Vous Francais?, 3 weeks ago Similar articles

Famous French tire-and restaurant-guide company Michelin is packing its bags and moving out of Paris.Not far, but to nearby lovely Boulogne, according to the spokesperson for Michelin. Â The company's HQ is still in Clemont-Ferrand; but, since its inception in 1889 it's always had a Paris office. First avenue Pereire, then in 1967 the company purchased the building at 46 avenue de Breteuil in the 7e arrondissement. No more! Â Michelin has just sold the building to an insurance company...

Going Gluten Free in Belize...

From Blackpurls knitpickings, 1 month ago Similar articles

Â Gluten free baking supplies can be found here in Belmopan! Â I thought I was going to have to take a trip out to Spanish Lookout to find everything I need. Â Thankfully, that was not the case. Â I found the tapioca starch and the rice flour at Fansico, a Chinese owned grocery store, and I found the Xanthan Gum at Ultimate Herbal Health Food Store. Â I was shocked to find the Xanthan Gum...totally shocked. Â But so relieved that I didn't need to order it online and try...

ExpatAngels - The expat women's magazine

Health Insurance

On The Road to Wellbeing Abroad

Exercise Tips for Expats

Health & Fitness for Women Expats

Tips for Pregnant Expats

Wellbeing: How Women Expats Can Achieve It

Your Complete Checklist Before Getting Pregnant in Another Country

Gym Membership- Is it Worth It?

Diet Pills- What You Should Know

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Cyprus Immigration update

Gluten Free Chocolate Cake

Medical insurance in Cyprus

Michelin heads to the burbs

Going Gluten Free in Belize...

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