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Weight Loss Secrets
"You are what you eat" is a maxim anyone who is seeking health and wellbeing should live by. Here are some tips to help you not only lose weight but also keep it off and stay healthy over all...• Don’t skip breakfastYour mother’s advice is coming back in this tip- Breakfast is the most important meal of the day, so don’t leave home without it. Fresh fruit in yogurt or added to a big bowl of cereal and milk, whole wheat toast and egg whites washed down with a tall glass of fruit juice (no sugar added!) are ideal for a quick and power packed...
Learning to Enjoy Your New Country’s Food
It’s a fact, trying to get your taste buds to enjoy new foods isn’t always easy.
Business Ideas for Women Expats
Relocating to another country may open up some great career avenues for you- that includes entrepreneurship.
Food Choices for Picky Children
At some point in time, nearly every child will go through a picky eating phase. Maybe they refuse vegetables. Maybe they only want to eat one specific thing.
Health & Fitness for Women Expats
Health risks, medical facilities and insurance covers vary in different parts of the world.
A Typical Lunch
From Lao Ocean Girl, 1 month ago,Read 0 times. Similar articles
I’ve come to the realization that I can’t eat meat during the day when I’m at work. For example, a lunch of leftover beef and rice will make me feel lethargic by 2pm. So, I’m only been eating a vegetarian lunch for the last four months, and I love it! I never crash in the afternoon and have lots of energy to spare by the time the school bell rings at 3:00pm.  This is my typical lunch, which I’m STILL not bored by. The above picture has butter...
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7 Food Even Food Safety Experts Won't Eat
From Lao Ocean Girl, 1 month ago,Read 2 times. Similar articles
They are: canned tomatoes corn-fed beef microwave popcorn non-organic potatoes farmed salmon milk produced with artificial hormones conventional apples I don’t eat canned tomatoes or microwave popcorn, so I don’t have to worry about that. I try to buy only organic dairy products because there are too many hormones in cows nowadays. Even as a kid, I noticed the waxy, pesticide residue from apples and would always peel mine. The two things that surprised me were the...
Read More >> Interresting ? 0
Basics: Japanese soy sauce - all you need to know (and then some)
From I was really just very hungry, 1 month ago,Read 0 times. Similar articles
I’ve written so many articles here on Just Hungry over the eight years of its existence that I’ve forgotten half of them. But one thing I have not really done so far is delve into the subject of one of the most important ingredients in Japanese cooking, shoyu (???or soy sauce. I have written about soy sauce briefly in years past, but I feel now is the time to go deeper. So, let’s dive in. How is soy sauce made' Like miso, soy sauce is a fermented and aged product. The...
Read More >> Interresting ? 0More articles
- On The Road to Wellbeing Abroad
- Expat Divorce
- Advice for Moving With Children
- Parenting Issues for Expat Moms
- Weekend Travel Ideas
- Nutrition and your well-being: how your food affects your mental health
- Making a Difference as an Expat Woman Abroad
- Tips for Starting a Garden
- Food Choices for Picky Children
- Checklist Before you Leave for a Trip
- Home Inventory: Packing for Your Move Abroad
- Your Complete Checklist Before Getting Pregnant in Another Country
- Exercise Tips for Expats
- Expat Career: Megan Fitzgerald - Are you managing your career abroad?
- Business Ideas for Women Expats
- Being the Expat Wife
- Robin Pascoe offers advice through her innovative online lecture series
- Blogging: Reaching Out To Other Women Expats
- Health & Fitness for Women Expats
- Making the Most of a Life Overseas as an Expat Spouse
- The Expat Woman Boss: How to Manage Your Work & Employees
- Tips for a Smooth Transition Abroad
- Tips for Pregnant Expats
- Tips for Working Women Expats
- Weight Loss Secrets
- Wellbeing: How Women Expats Can Achieve It
- Weekend Travel Ideas
- Learning to Enjoy Your New Country’s Food
- Gym Membership- Is it Worth It?
- Diet Pills- What You Should Know
- Navigating your US expat taxes as a multicultural family
A Typical Lunch
From Lao Ocean Girl, 1 month ago,Read 0 times. Similar articles
I’ve come to the realization that I can’t eat meat during the day when I’m at work. For example, a lunch of leftover beef and rice will make me feel lethargic by 2pm. So, I’m only been eating a vegetarian lunch for the last four months, and I love it! I never crash in the afternoon and have lots of energy to spare by the time the school bell rings at 3:00pm.  This is my typical lunch, which I’m STILL not bored by. The above picture has butter...
7 Food Even Food Safety Experts Won't Eat
From Lao Ocean Girl, 1 month ago,Read 2 times. Similar articles
They are: canned tomatoes corn-fed beef microwave popcorn non-organic potatoes farmed salmon milk produced with artificial hormones conventional apples I don’t eat canned tomatoes or microwave popcorn, so I don’t have to worry about that. I try to buy only organic dairy products because there are too many hormones in cows nowadays. Even as a kid, I noticed the waxy, pesticide residue from apples and would always peel mine. The two things that surprised me were the...
Basics: Japanese soy sauce - all you need to know (and then some)
From I was really just very hungry, 1 month ago,Read 0 times. Similar articles
I’ve written so many articles here on Just Hungry over the eight years of its existence that I’ve forgotten half of them. But one thing I have not really done so far is delve into the subject of one of the most important ingredients in Japanese cooking, shoyu (???or soy sauce. I have written about soy sauce briefly in years past, but I feel now is the time to go deeper. So, let’s dive in. How is soy sauce made' Like miso, soy sauce is a fermented and aged product. The...